Timing your carbohydrate intake works basically like a Keto-diet. A person have reduce carbohydrates to ZERO, and ensure that option for at least 2 days, your body will switch from burning carbohydrates to burning entire body fat. Ultimately your body will begin converting fat into ketones, and when using the ketones because its primary fuel source. This process is called ketosis, which means that aptly named a Keto-diet.
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For a bodybuilder, strength athlete or someone attempting optimize lean mass and size, it is a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into muscle mass cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever get yourself a perfect 300 score in international competition on contest preparation and nutrition.